Power Core + 🏋️‍♀️ With Sarah R

At 10 p.m. on June 30, 2020

Everything you love about Power Core fused with more strength training. The perfect summer tone up class! Join me on your mat as we find power in the core and build strength in the upper and lower body. This hour long workout is paired with a rockin' playlist. As always, form will be key as we tune in to our bodies and tone up for summer!

Suggested Equipment:
- 2/3 lb hand weights - could be replaced with two equally sized soup cans, full water bottles or nothing (you'll still feel the burn)
- 5 - 15lb hand weights - you determine your weight based on your comfort level and what you have on hand. You can always do the full class with the 2/3lb set! Substitutes for larger weights include: full laundry detergent, wine bottles, gallon water jugs
-yoga block - could be replaced with a small 9" ball, a rolled up towel or blanket, a pillow
-loop band - could be replaced by a theraband tied to form a loop (no worries if you don't have either! you'll still feel the burn!)

Suggested donation $5-$10
All donations go directly to the instructor